When American dietitian Adelle Davis advised that people should "eat breakfast like a king, lunch like a prince, and dinner like a pauper" to stay in shape and avoid obesity in the 1960s, breakfast became known as the most significant meal of the day.
According to the findings, eating breakfast every day is linked to improved academic achievement. According to Dr. Sniderman, children of all ages may experience irritability and fatigue without breakfast, which can result in behavioral and attention issues. She claimed that children perform and learn more effectively when their brains are properly fueled.