Answer:
An example of a salad that could be consumed by a vegetarian to maximize iron absorption would be: spinach and mandarin orange.
Spinach is a good source of iron, a mineral that is essential for vegetarians and vegans, since it is less bioavailable in plant-based diets compared to animal-based diets. Consuming vitamin C-rich foods, such as mandarin oranges, along with iron-rich foods like spinach can enhance iron absorption. Vitamin C helps to convert non-heme iron, which is found in plant-based foods, into a form that is more easily absorbed by the body.
It is worth noting that salads like iceberg lettuce and ranch dressing, all fruit salad, iceberg lettuce and carrots, while they are healthy options, they don't contain a significant amount of iron or vitamin C to enhance iron absorption.
Explanation: