Question

1. Assessment: Which detail from the text best

demonstrates why healthy eating is an
important form of self-care?

• A. "Actually, you cannot survive more than a few days without food or water."
(Paragraph 7)

• B. "You should aim for a balanced diet and avoid things such as too much caffeine and sugar." (Paragraph 7)

• C. "Remember that when your body is healthy and in nutritional balance, you're bound to feel your best - and feeling your best can boost your emotional health." (Paragraph 7)

• D. "It's true that exercise can boost your mood and release stress." (Paragraph 9)

Answer 1

The correct answer is

C. "Remember that when your body is healthy and in nutritional balance, you're bound to feel your best - and feeling your best can boost your emotional health." (Paragraph 7)