Question

List at least 7 warm-up exercises and 5 cooldown exercises. at least one exercise for the cardiovascular phase for warm-ups. at least one exercise for the cardiovascular phase of cooldown. the warm-up and cooldown cardiovascular exercises can not be the same.

Answer 1

Marching in place while swinging your arms.

Jumping jacks.

Walking jacks.

Arm circles and shoulder shrugs.

Mountain Climbers.

Swinging toe touches.

Leg swings (forward)

Leg swings (side to side).

To cool down after a run, walk briskly for five to 10 minutes.

Step-by-step explanation: