Question

Ezra has a hard time sticking with exercise routines. He does well for a few weeks, but then tends to slack off a bit. What would be the BEST way for Ezra to motivate himself to stay on the program that he creates for himself?

Answer 1

The best way for Ezra to motivate himself to stay on the program that he creates for himself is to set small, achievable goals and reward himself for reaching them. This could include setting short-term goals such as completing a certain number of workouts in a given week, and then rewarding himself with a small treat or something else that he enjoys. Keeping track of his progress and seeing the rewards of his hard work can help him stay motivated and on track.