Question

How can you get back to your track/shedule once you break your consistently?​

Answer 1

Answer:here are seven strategies that you can use to get back on track and bounce back right now…

Step-by-step explanation:

1. Schedule your habits into your life.

2. Stick to your schedule, even in small ways.

3. Have someone who expects something of you.

4. Focus on what you can work with.

5. Just because it’s not optimal, doesn’t mean it’s not beneficial.

6. Design your environment for success.

7. Care.

Answer 2

To get back into the habit of something takes a little bit. First you must start to remember to do that thing at the correct time, so I reccomend setting an alarm or timer for it. Once you remember it, make sure not to break the habit unless absolutely necessary. If you break it again and need to get back to it, repeat the above steps.

I hope this helps.