Water is the basis of good nutrition because it is essential to all forms of metabolism in the body. Correct answer: B
Our body weight is approximately 60 percent water and the body water is the primary building block for cells. Water is a must in order our body to function properly. It is responsible for the following functions: regulation of the internal body temperature, strengthening the muscles, protection of tissues, joints, aids in digestion, moisturizing the skin and many more.