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According to the food plate, which of these food groups should make up the largest portion of your diet?

dairy
grains
protein

1 Answer

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the largest portion of your plate should be fruits and vegetables, which should take up about half your plate, so 50% of the plate then, grains should take up one quarter of your plate so 25% and proteins should take up the last quarter of your plate so the last 25%... hope this helps :) 
User Jpoh
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