Final answer:
Option d, 'Goals allow individuals to track their progress against others,' is not a reason for having clearly stated goals in exercise routines. Personal fitness goals are about self-improvement and personal progress, not competition with others. Efficiency, motivation, and varied exercises are the main reasons for setting specific and achievable goals.
Step-by-step explanation:
The correct answer to the question, 'Which of the following is NOT a reason why exercise routines should have clearly stated goals?' is option d. Goals allow individuals to track their own progress, but comparing against others is not a primary goal of personal fitness plans. Clearly stated goals are essential as they provide a roadmap for achieving specific, measurable improvements in fitness or health. They ensure that exercise time is spent efficiently, help individuals maintain motivation, and encourage variation in the exercise routine for comprehensive fitness development.
Specific goals mean you can plan exactly what needs to be done to achieve them. The achievable aspect ensures that the goals set are within one's own capacity to attain. Lastly, setting a target completion date helps in monitoring one's progress. Remember, regular exercise enhances cardiovascular health through aerobic exercises and increases muscle strength through anaerobic exercises. Avoid making excuses and find activities you enjoy to maintain consistency in your workout routine.