Let x be the number of vitamins Cole takes in a day. Since he eats 3 bananas each day and they represent 0.3 mg of iron, the total ammount of iron the bananas represent is 0.9 mg.
This is going to be complemented by the vitamins he takes, since each vitamin has 1 mg of iron, the total ammount of iron he takes in a day is:
We know that he has to take at least 11 mg and at most 22 mg of iron each day, then, the total ammount of iron he takes and is permitted can be express as:
Solving for x, we have:
Therefore, Cole has to take at least 11 vitamins and at most 21 vitamins per day.