Question

Patrick is jumping rope to train for his next boxing match. He learned the correct way to jump rope when he was a member of his school's wrestling team. Which training principle does this scenario represent?

individualization

overload

recovery

transfer

Answer 1

Transfer because you are using the skills you learned before and transferring them to now.

Answer 2

The right option is; transfer training principle

This scenario represents transfer training principle.

The transfer principle involves the effect of former experiences or learning on the performance of later skills or activities. The effects may be zero (without any influence), positive (better performance), or negative (worse performance). Right application of the transfer principle saves valuable training time, and it improves results.