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What does it mean by repetitions and time ? Please show an example For 26 points PLEASE
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What does it mean by repetitions and time ?

Please show an example
For 26 points PLEASE

What does it mean by repetitions and time ? Please show an example For 26 points PLEASE-example-1
User Wonglik
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It means that how many times you do a certain workout for that amount of time.... for example you did lying quad stretch 20 times in 1 minute
User Agus Camacho
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