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Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which training principle should Robyn consider …
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Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which training principle should Robyn consider …
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Sep 24, 2017
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Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which training principle should Robyn consider before taking this break?
balance
overload
reversibility
specificity
Health
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Rajes
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The correct answer would be C. hoped this helped have a nice day :)
Louis Van Tonder
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Sep 26, 2017
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Louis Van Tonder
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Reversibility principle
This states that athletes start to lose the effects of training when they stop training so she should consider this in order to select an appropriate period of rest.
John Parker
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Sep 30, 2017
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