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What is 5 ways to lose weight and to gain muscle?
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5 votes
What is 5 ways to lose weight and to gain muscle?

User ShashaDenovo
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2 Answers

6 votes
to gain is not eat or eat anything

User Maryam Arshi
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7.6k points
3 votes
1. EAT FREQUENTLY

2. WEIGHT TRAIN THREE TO SIX DAYS PER WEEK

3. CARDIO

4. SIP XTEND THROUGHOUT THE DAY

5. DON'T STRESS






User Mehmetminanc
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