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To get stronger you should use a.many repetition with maximum weight b.a few repetition with minimum weight c. a few repetitions with maximum weight d. many repetition with no weight
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5 votes
To get stronger you should use

a.many repetition with maximum weight
b.a few repetition with minimum weight
c. a few repetitions with maximum weight
d. many repetition with no weight

User Animesh D
by
6.9k points

1 Answer

1 vote
I think that it's A, maybe C
User Sumit Ramteke
by
7.5k points
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