Question

Sheila is moderately active and loves sweet foods. which is the best practice for her to adopt? ban sugars completely and decrease activity levels eat only fruits and cut out all activity have desserts in small portions and increase activity levels

Answer 1

Sheila should have desserts in small portions and increase activity levels. Not eating certain types of foods is no good, although for high-sugar/high-fat foods, moderation should always be practise. Increasing activity level prevents from accumulating fat and reduce the risks associated with high sugar foods, so this could be a great strategy for Sheila.

Answer 2

Sheila's best option would be to have desserts in small portions and increase her activity levels. If she deprives herself of a certain food or food group, she is less likely to succeed in her activity and/or nutritional goals.