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Which is the correct order for the parts of a workout?
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Which is the correct order for the parts of a workout?

User Adrii
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4 votes
Which is the correct order for the parts of a workout?
Stretching, warming up, cardio, muscular endurance, stretching

User Artur Signell
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Stretching, warming up, Cardio, muscular endurance, stretching and cool down. I do this at the gym and this is the right way to do it.
User Michal Palczewski
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