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Gradually increase the demands on your body as you advance in your fitness program is known as A progression B specificity C regularity D overload
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Gradually increase the demands on your body as you advance in your fitness program is known as A progression B specificity

C regularity D overload

User Ilya Sereb
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Gradually increase the demands on your body as you advance in your fitness program is known as :
A progression
User Thorsten Viel
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The answer would be A.
User Huzaifa Saifuddin
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