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According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual. True or False?

According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual. True or False?
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According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.

True or False?

User Jason Horner
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2 Answers

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True I believe that would be the correct answer 
User Glr
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It is true that according to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.
User Tuq
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