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Warm-ups and cool-downs should be about as intense as the exercise activities for the day. true false

Warm-ups and cool-downs should be about as intense as the exercise activities for the day. true false
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Warm-ups and cool-downs should be about as intense as the exercise activities for the day. true false

User Equalsk
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False..................

User Akhilrajtr
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6 votes
The statement you have written is FALSE. Warm ups and cool downs are supposed to be simple. Because warm ups are like appetizers that you dont want to over do too much. And cool downs are like drinks that you don't want to intake too much.
User Zhong W
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User ChrisKnowles
asked Mar 13, 2019 50.8k views
Warm-ups and cool-downs should be about as intense as the exercise activities for the day. True or False
ChrisKnowles asked Mar 13, 2019
by ChrisKnowles
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