Question

If your long-term goal is to run 3 miles in under 25 minutes within 4 weeks, what should the first week goal be when you break it down? To run 1 mile in under 9 minutes To run a 5k in under 25 minutes To run 1 mile in under 4 minutes To walk 2 miles

Answer 1

to run one mile in under 4 minutes

Answer 2

to run 1 mile in under 9 min