190k views
4 votes
Which of the following is NOT a recommend change in physical activity go aging individuals?

A) taking a longer time to warm up and cool down

B) being cautious about exercising in extreme conditions

C) using less weight, but adding repetitions

D) participating only in cardiovascular exercises

User Jbrendel
by
6.9k points

2 Answers

3 votes

the answer is d ddddddddddddddddd

User Manoj Sethi
by
6.3k points
3 votes
The correct answer is D. There is no restriction on exercises for the elderly - they are still able to take part in all manner of physical activity. There are, however, certain guidelines to help reduce injury - some of which are listed in the other possible answers for this question.
User Wojtek Surowka
by
6.4k points