Question

How is perspiration related to recovery after exercise?

Answer 1

I know for a fact it’s not ‘the body replenishes water...’ because I took the quiz and got it wrong, so the ‘verified’ answer is wrong. However, it didn’t let me see the correct answer. :/

Answer 2

I would say that the way perspiration is related to recovery after exercise is that the body replenishes water and ions during perspiration so the muscles can rest and repair during the cool down period.