99.5k views
2 votes
What's the main food source of potassium

User Giardino
by
6.7k points

2 Answers

3 votes
Healthy high potassium foods include beans, dark leafy greens, potatoes, squash, yogurt, fish, avocados, mushrooms, and bananas. The current daily value for potassium is 3.5 grams.
User Constant
by
6.4k points
5 votes
Bananas are one of the main sources

Interesting fact: Fireworks main ingredient is potassium

User Axeltaglia
by
6.8k points