Question

The starter phase of a fitness program is important because it

A. ensures that a person sticks with a certain exercise regimen.
B. gives a person the opportunity to discover the exercises that work best for his or her needs.
C. allows a person to lose a lot of weight quickly.
D. makes running easier.

Answer 1

The Correct Answer Is B.

Answer 2

The correct answer is the B, since any training program needs a previous preparation to prepare the body for the physical exercise and to know which are the most suitable for the person. In this way, you know with which exercises to start locking and then change it for others with greater effort.