Question

Which of the following is NOT a characteristic of a healthy diet?

Answer 1

A characteristic of a healthy diet is the balance and appropriate consumption of nutrients, while overconsumption of single nutrients can compromise health and is not recommended.

Step-by-step explanation:

The characteristic that is NOT a feature of a healthy diet is the overconsumption of any single nutrient, which can compromise health. A healthy diet should be balanced, offering adequate amounts of each essential nutrient without an excess. A healthy diet emphasizes whole foods, a balance of nutrients, calorie control, moderation, and variety. It should not include rapid weight loss promises, restrictions to certain body parts, or the claim to work without exercise, which are signs of a fad diet. Diets that suggest eating large amounts of one type of food, such as high-protein diets, may lead to other health issues like kidney stones and are not considered balanced or healthful.

Answer 2

The correct option for the above statement is:

C. low in carbohydrates

Carbs are needed throughout the day as carbs are converted into energy. Now will everything it has to be done in moderation. Having a diet low in carbs are usually for those who have diabetes.

Step-by-step explanation:

Carbohydrates are all regarding energy and are found in foods like fruits, vegetables, bread, pasta, and dairy farm product. Your body uses these foods to form aldohexose, that is your body's main energy supply. aldohexose could be a sort of sugar that may be used promptly for energy or keep away to be used later. So they are also very important for healthy living.