Which healthy snack can provide protein after physical activity?

asked Oct 18, 2017 161k views

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3 votes

Almonds are a healthy snack, high in protein. One ounce of almonds will provide almost 6 grams of protein, plus fiber.

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4 votes

Smoothies, milk, and yogurt all are healthy snacks that have protein and are good to eat after a workout.

WrRaThY answered Oct 24, 2017

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