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Which muscle fibers are best suited for activities that involves lifting large, heacy objects for a short period of time?
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Which muscle fibers are best suited for activities that involves lifting large, heacy objects for a short period of time?

User Jasmo
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I believe it is Fast-twitch muscle fibers. Slow-twitch fibers are used for people who exercise for a long period of time such as running, swimming, and cycling.
User ChrisN
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