Answer:
Vegetables (including different types and colours) and legumes/beans.
Fruit.
Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties, such as breads, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley.
Lean meats and poultry, fish, eggs, tofu, nuts and seeds, and legumes/beans.
Milk, yoghurt, cheese and/or their alternatives, mostly reduced fat.
Step-by-step explanation: