Question

What warm ups increase your body temperature. What other effects do they have on the body

Answer 1

Mostly heavy work exercises increase the temperature. Doing 15 jumping jacks will not. For example, doing push-ups to your breaking or limit point may increase your oxygen and blood flow, but since you are really tired and sweaty probably it will increase the temperature by a 1 Celsius usually.

Answer 2

Performing a warm-up routine involves the process of slightly raising your body temperature while increasing blood and oxygen circulation throughout your body. During the warm-up portion of your weight training workout, your body temperature should increase by one to two degrees Celsius.