Question

Strength training is beneficial because it decreases your risk of injury. Which statement BEST describes why this is true?

A.

Muscular fitness training can prevent or improve diabetes and sarcopenia.
B.

Muscular fitness training increases muscle mass, which increases your metabolism.
C.

Muscular fitness training strengthens tendons, ligaments, and cartilage.
D.

Muscular fitness training improves self-image and athletic performance.

Answer 1

c. Muscular fitness training strengthens tendons, ligaments, and cartilage. - this answer is correct because the statement is true as well as it explains why less injuries occur. For example, someone with stronger tendons is less likely to suffer a tear. Does that make sense?

Answer 2

The correct answer will be option C.

Step-by-step explanation:

Physical exercise and training strengthens muscles which help in reducing the injuries and pain as:

1. Regular exercise lubricates the joints which reduce joint pain and stiffness.
2. Increases muscle strength and flexibility thereby reducing the effect of arthritis.
3. Improve balance and give stability to the body.
4. Improve the performance of muscles by increasing the blood supply to muscles.

Thus, option C is the correct answer.