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When performing static stretching you should hold the stretch from __ to ___ second
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3 votes
When performing static stretching you should hold the stretch from __ to ___ second

User Jeremib
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2 Answers

5 votes
15 to 20 seconds, atleast.
User Vinayak Bevinakatti
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8.0k points
7 votes
10 - 20 seconds. I’m pretty sure
User Dan Wich
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8.3k points
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