Question

What should you do if you feel "in over your head"?

Answer 1

Try to ly down and take a long long long longnap and drink lots of water too

Answer 2

Just do you. Take your time, think. Call a friend and get a drink. Do whatever calms you down. Crying is a good stress reliever. Even if you aren't sad. Just put some sad music on and cry, it'll probably help.