Final answer:
The Continental Navy managed to maintain its ground against the British Royal Navy thanks to the USS Constitution's advanced design for speed and strength and the British Navy's preoccupation with the Napoleonic Wars.
Step-by-step explanation:
The Continental Navy was able to hold its own against Britain's Royal Navy due to several factors. Notably, the USS Constitution, or "Old Ironsides," exemplified the naval prowess of the American fleet with its innovative design which prioritized hull strength and speed.
The American frigates' unique design with diagonal ribbing allowed them to outrun larger British ships. Additionally, the British Navy was preoccupied with the Napoleonic Wars, limiting their ability to focus entirely on the conflict with the United States.