Question

Wendy plans to run her first 5k in two months, and she needs to prepare. She has a busy schedule, though, and needs to select the best activity for her heart health. Which activity should Wendy pick? Please Explain

Ten push-ups and five sit-ups

Ten minutes of swimming

Twenty-five minutes of yoga and 10 push-ups

Twenty-five minutes of zumba

Answer 1

Ten minutes of swimming because, it helps exercise every muscle in your body while the other options exercise a few

Answer 2

A lot of these are anaerobic exercises,  you want an exercise more focused on the aerobic exercises (more cardio involved exercises), like ten minutes of swimming will really get your heart going compared to most of these exercises.