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What 3 components of fitness does martial arts include in their training?
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What 3 components of fitness does martial arts include in their training?

User Shindigo
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Answer:

Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are Balance and Coordination and Speed / Quickness.

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User Brad Davis
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