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What are the six areas of wellness and how can they be incorporated into one's daily life

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Emotional: To understand yourself, having confidence, and staying positive
Physical: Sports, working out, sleeping well
Spiritual: Ability to feel at peace and harmony with others
Environment: Maintaining healthy life quality, understanding the impact on nature, taking action to protect the world
Intellectual: Expand knowledge for a successful life, value of curiosity and learning, stimulate mental activities
Social: having strong, understanding relationships, communication, relate and connect with others
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