Explain why a high-carbohydrate diet increases the time to exhaustion during intense aerobic exercise.

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asked Apr 17, 2018 44.2k views

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Eslam Sameh Ahmed · Answer 1 · 2018-04-23T20:31:23+0000

Well the carbohydrate containing foods were identified as having the most significant impact on exercise performance. The nutritional importance of protein, as a fuel for exercise and as a contributor to strength development.
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Explain why a high-carbohydrate diet increases the time to exhaustion during intense aerobic exercise.

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