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Explain why a high-carbohydrate diet increases the time to exhaustion during intense aerobic exercise.
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Explain why a high-carbohydrate diet increases the time to exhaustion during intense aerobic exercise.

User Chris Karpyszyn
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Well the carbohydrate containing foods were identified as having the most significant impact on exercise performance. The nutritional importance of protein, as a fuel for exercise and as a contributor to strength development.
Hope this helps!!
User Eslam Sameh Ahmed
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