Question

How could a teenager obtain a day's worth of vitamin A?

A.By consuming a wide variety of fats and oils
B.By consuming a wide variety of meats, poultry, and fish
C.By consuming three servings of dairy
D.By consuming a variety of orange-colored fruits and vegetables

Answer 1

D.By consuming a variety of orange-colored fruits and vegetables

Step-by-step explanation:

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Answer 2

The right answer is D.

Vitamin A promotes growth, improves vision (anti-xerophthalmic).

Vitamin A helps maintain normal vision and contributes to healthy skin, eyes and the immune system. It also promotes growth and development.

* Vitamin A which is fat soluble is stored in the body.

* Vitamin A is found in foods of animal and vegetable origin. Vegetable foods contain carotenoids (an orange-colored pigment), a form of vitamin A. Carotenoids, such as beta-carotene, are converted to vitamin A by the body.