Question

Select the correct answer.

You do not need to warm up before doing the fitness assessment.

А. True

B. False​

Answer 1

false

Step-by-step explanation:

before doing anything fitness relate you should always warm up. otherwise you could fall risk to fainting, stretching a muscle, etc.

Answer 2

B. false

Explanation:

Do not participate in the testing if you are suffering any injury or illness that is likely to worsen as a result of participation or you are unwell/not in good general health. Be sure to warm-up prior to the commencement of testing. See warm up guidelines.