Specificity is important to a fitness program because it

asked Jul 2, 2018 159k views

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starting a program is one, continuing it is other and most important factor

RangerRanger answered Jul 2, 2018

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Specificity is important to a fitness program because it guides you on decided the best workout for you, to improve a particular fitness element.

LechP answered Jul 8, 2018

by LechP

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