Question

Identify some sports or activities you can do to improve your overall health and explain how physical activity can improve your physical and emotional health.

Answer 1

Aerobic activities: such as jogging, swimming, among others.

Anaerobic activities: such as strength exercises in the gym.

Physical activity has both physical and emotional benefits.

Among the physical benefits we have:

Help control overweight and obesity.

Strengthens the bones.

Help tone and strengthen muscles.

Among the emotional benefits we have:

Reduces stress.

Decrease the depression

It improves the state of mind and promotes social integration with people

Step-by-step explanation:

Answer 2

Some sport activities you can engage in include: swimming, running, walking, dancing , cycling skipping, different kind of ball games and jumping. Physical activity improve physical health by strengthening the heart muscles, lowering the blood pressure, raising the level of good cholesterol in your body, increasing blood flow, etc. All these work together to reduce the risks of having diseases such as heart attack, high blood pressure, stroke, etc. Emotionally, physical activity promotes improve mood and mental health.