Question

Jill wants to get more active, but is having trouble motivating herself to engage in more physical activities. she talks with a friend and they decide to help motivate each other to be more active by documenting the number of physical activities they engage in each week. if they meet a certain requirement, they reward themselves with a gift or a leisure activity. which approach are jill and her friend using to motivate themselves?

Answer 1

Jill and her friends are using MOTIVATION AND REWARD SYSTEM. Motivation and reward system involves setting a specific goal that must be attained and rewarding oneself after attaining the goal. This system can be used to encourage oneself or another person to reach a certain goal, the reward which one will enjoys after attaining the goal serves to motivate one to attain the goal.