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There are three basic stages to a work-out True or false
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There are three basic stages to a work-out
True or false

User Chris Parry
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1 Answer

7 votes

Answer:True..

Explanation:National Academy of Sports Medicine Three key phases to exercise are the warmup, training, and the cool down. During the warmup you ready the body for what’s to come. In the middle phase, you perform the strenuous work.

User Sherif Buzz
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