Question

At least half of your grain servings should be products each day.

A. whole grain
B. refined

Answer 1

Half of your grain servings should be Whole Grains.

Answer 2

Answer: Whole grain

Step-by-step explanation:

At least half of the serving that we eat should be whole grain. Whole grains are full of nutrition and trace amount of minerals( magnesium, copper, zinc)

A diet which is rich in full grains has been shown to reduce the risk of heart disease. The diseases like obesity, some forms of cancer and type 2 diabetes.

Whole grains are wheat,whole wheat, oats, corn and rice are some of the example of whole grains.