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Is it a good idea for an athlete to eliminate all fat from his diet in order to stay lean?

Is it a good idea for an athlete to eliminate all fat from his diet in order to stay lean?
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2 votes
Is it a good idea for an athlete to eliminate all fat from his diet in order to stay lean?

User Sudhir Singh Khanger
by
8.1k points

1 Answer

3 votes
no yopu need fat to burn, and stay active it gives you energy also. Eliminatinjg fat would not be great
User Han Moe Htet
by
8.0k points
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