Question

Which of the following diets is lacking in nutrients that will help hair, skin, and nails to grow?

A. A diet that is rich in vegetables but lacking carbohydrates
B. A diet that is rich in carbohydrates but lacking fruit
C. A diet that is rich in fruit but lacking protein
D. A diet that is rich in protein but lacking vegetables

Answer 1

C. Diet lacking protein because the amino acids from protein will help build the keratin protein in hair, skin, and nails.

Answer 2

The answer is C. Protein is what helps your hair, skin, and nails grow.