Question

3.

Muscular strength exercise is characterized by_____________________.
A
Low resistance and more repetitions
B
High resistance and less repetitions
C
Low resistance and less repetitions
D
High resistance and high repetitions
4.
The ability of your muscles to exert force for a short period of time is____________________.
A
Muscular endurance
B
Muscular strength
C
Cardiovascular conditioning
D
None of the above
5.
To improve the strength of your deltoid muscles you should__________________ .
A
Do squats
B
Use a stationary bike
C
Do the shoulder press
D
None of the above

Answer 1

Muscular strength exercise is characterized by High resistance and less repetitions.

The ability of your muscles to exert force for a short period of time is Muscular endurance- the ability of a muscle or group of muscle, to work continuously/for a long time without tiring.

To improve the strength of your deltoid muscles deltoid muscle ( the muscle forming the rounded contour of the shoulder_ you should Do the shoulder press.