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According to the article, what are the four psychological factors that affect how well a person adheres to an exercise program and which one is considered the most important?
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According to the article, what are the four psychological factors that affect how well a person adheres to an exercise program and which one is considered the most important?

User Sequoia
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The psychological factors which determine the adherence of a person to a physical exercise regime are:
Goal setting
Awareness of personality
Imagery
Arousal regulation and concentration
The most important from these is the goal setting.

User Muzzamo
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