Question

Which one of the following choices is a good way to overcome fear of injury as a barrier to physical activity?

A. Ask friends and family to support your decision to begin regular exercise.
B. Schedule activity for times when you’re feeling energetic.
C. Invite a friend to exercise with you on a regular basis.
D. Learn how to warm up and cool down properly.

Answer 1

The correct answer is D. I took the test

Step-by-step explanation:

Answer 2

The correct answer is D.

A lot of injuries in physical activity are caused by not warming up and cooling down properly, this is how people pull muscles. If you learn how to warm up and cool down then you are reducing the risk of injury and therefore can overcome your fear of injury and physical activity.